"The will to win means nothing without the will to prepare"

Contact all coaches via e-mail to: ccccoaches@gmail.com

Coach John Agnew 848-8512, carrollcross@yahoo.com

SIGN-UP

Summer Conditioning starts on Mon June 14 with a parents meeting and conditioning at Indian Riffle Park at 5:00. (Meet at the corner of the big parking lot, between the pond and the outdoor pool). Bring these completed forms: Physical , Emergency Medical Release, Rules,

Everyone is required to have a physical exam, this should be completed prior to conditioning. Get a physical form from the school or a coach or use the above links and bring your completed form, signed by a physician, to the first day of conditioning.

Note: You will not be allowed to condition until you have signed up and turned in all forms (Emergency Medical Release, Rules, and Physical).

SUMMER CONDITIONING SCHEDULE

The following conditioning schedule will begin on 14 June and continue throughout the summer.

● Mondays 5 - 7 pm Indian Riffle Park

● Wednesdays 5 - 7 pm Sugarcreek Reserve

● Thursdays 5 - 7 pm Carroll High School

● Saturdays 10 - 12 am Glen Helen (No conditioning on Jun 26, Jul 10 or Jul 24 )

Map of practice locations

RUNNING LOG

You can create a free account on www.running2win.com. Use username: first name_last name, password: runner. Fill out the registration info and submit. Once your account is created, select 'Teams', and then click under 'Find a Team', scroll down and select 'Carroll XC', then select 'YES' to request to join the team.

IMPORTANT DATES / SUMMER EVENTS

● 14 June, Monday 5 pm ............... 1^st day of conditioning (Indian Riffle Park) Short meeting for parents (meet at the corner of the big parking lot, between the pond and the outdoor pool). Mandatory for all team members (even if you don't have all your forms complete)

● 16 June, Wednesday ~6:30 pm ... Team Sale (20% off) at Endurance Sports after practice (Sugarcreek Plaza on Wilmington Pike, behind Fazolli's)

● 10 July, Saturday 10am - 4pm .... Car Wash at Carroll High School (Mandatory for all team members)

● 12 July, Monday 5 pm ................. 2 mile Time Trial at Indian Riffle Park (Mandatory for all team members)

● 18 - 22 July .................................... State Camp, Lake Hope State Park

● 25 - 30 July ................................... Northeast Ohio Cross Country Camp http://www.gopherarun.com/camp/

● 9 August, Monday 5 pm .............. 1^st day of official mandatory practice (Indian Riffle Park)

● 14 August, Saturday 10 am ......... Alumni vs Team race and pool party

In addition to the above, there will be road races and assorted social functions!