"The will to win means nothing
without the will to prepare"
Contact all
coaches via e-mail to: ccccoaches@gmail.com
Coach John Agnew 848-8512, carrollcross@yahoo.com
SIGN-UP
Summer Conditioning starts on Mon
June 14 with a parents meeting and conditioning at Indian Riffle Park at
5:00. (Meet at the corner of the big parking lot, between the pond and
the outdoor pool). Bring these completed forms: Physical , Emergency Medical Release, Rules,
Everyone is required to have a physical exam, this
should be completed prior to conditioning. Get a physical form from the school
or a coach or use the above links and bring your completed form, signed by a
physician, to the first day of conditioning.
Note: You will not be allowed to condition until you have
signed up and turned in all forms (Emergency Medical Release, Rules, and Physical).
SUMMER CONDITIONING SCHEDULE
The following
conditioning schedule will begin on 14 June and continue throughout the summer.
●
Mondays
5 - 7 pm Indian Riffle Park
●
Wednesdays 5 - 7
pm Sugarcreek Reserve
●
Thursdays
5 - 7 pm Carroll High School
●
Saturdays 10
- 12 am Glen Helen
(No conditioning on Jun 26, Jul 10 or Jul 24 )
Map of practice
locations
RUNNING LOG
You can create a free account on www.running2win.com. Use username: first
name_last name, password: runner. Fill out the
registration info and submit. Once your account is created, select 'Teams', and
then click under 'Find a Team', scroll down and select 'Carroll XC', then
select 'YES' to request to join the team.
IMPORTANT DATES / SUMMER
EVENTS
● 14 June, Monday 5 pm ............... 1st day of
conditioning (Indian Riffle Park) Short meeting for parents (meet at the
corner of the big parking lot, between the pond and the outdoor pool). Mandatory for all team members
(even if you don't have all your forms complete)
● 16 June, Wednesday ~6:30 pm ... Team Sale (20% off) at Endurance Sports after
practice (Sugarcreek Plaza on Wilmington Pike, behind Fazolli's)
● 10 July, Saturday 10am - 4pm .... Car Wash at Carroll High School (Mandatory for all team
members)
● 12 July, Monday 5 pm ................. 2 mile Time Trial at Indian
Riffle Park (Mandatory
for all team members)
● 18 - 22 July .................................... State Camp, Lake Hope State Park
● 25 - 30 July ................................... Northeast Ohio Cross Country Camp http://www.gopherarun.com/camp/
● 9 August, Monday 5 pm .............. 1st day of official
mandatory practice (Indian Riffle Park)
● 14 August, Saturday 10 am ......... Alumni vs Team race and pool party
In addition to the above,
there will be road races and assorted social functions!
Copyright © 2010 Carroll Cross Country , All Rights Reserved