"The will to win means nothing without the will to prepare"

 

Contact all coaches via e-mail to: ccccoaches@gmail.com

Coach John Agnew 848-8512, carrollcross@yahoo.com

 

SIGN-UP

Before the start of conditioning (June 11) you must go to our website: www.carrollcrosscountry.org, click on "TEAM INFO" link, enter username: ccc and password: Kenyan, then click on “Signup” . Follow the instructions and bring all completed forms to conditioning. Everyone is required to have a physical exam, this should be completed prior to conditioning. Get a physical form from the school or a coach and bring your completed form, signed by a physician, to the first day of conditioning.

Note: You will not be allowed to condition until you have signed up and turned in all forms (Emergency Medical Release, Rules, Physical Form).

 

SUMMER CONDITIONING

The following conditioning schedule will begin on 11 June and continue throughout the summer.

 

Mondays 5 - 7 pm Indian Riffle Park

Tuesdays 5 - 7 pm Sugarcreek Reserve

Thursdays 5 - 7 pm Carroll High School

Saturdays 10 - 12 Even Dates - Sugarcreek Reserve (Jun 16, Jul 14, 28)

(Note: June 30 is car wash at Carroll)

Odd Dates - Glen Helen (Jun 23, Jul 7, 21)

 

RUNNING LOG

Create a free account on www.running2win.com. Use username: first name_last name, password: runner. Fill out the registration info and submit. Once your account is created, select “Teams”, and then click under “Find a Team”, scroll down and select “Carroll XC”, then select “YES” to request to join the team.

 

IMPORTANT DATES / SUMMER EVENTS

 

Monday, 11 June 5 pm Short meeting for all parents (meet at the corner

of the big parking lot, between the pond and the

outdoor pool)

1^st day of conditioning (Indian Riffle Park)

Mandatory for all team members (even if you don’t have all your forms complete)

 

Tuesday, 12 June ~6:30 pm Team Sale (20% off) at Endurance Sports after practice

(Sugarcreek Plaza on Wilmington Pike, behind Fazolli's)

 

Saturday, 30 June 9am – 5pm Car Wash at Carroll High School

Mandatory for all team members

 

8 - 12 July Sauk Valley Cross Country Camp, Brooklyn, MI

Info and Registration at: www.svresort.com

 

Monday, 23 July 5:00 pm 2 mile Time Trial at Indian Riffle Park

Mandatory for all team members

 

29 July - 2 Aug State Camp, Lake Hope State Park

 

Saturday, 11 Aug 10:00 am Alumni vs Team race and pool party

 

In addition to the above, there will be road races and assorted social functions!